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- Author: Lori Gard
- Publisher: Pownal Street Press
- ISBN-10: 1998129020
- ISBN-13: 9781998129027
- Format: 25.9 x 26.2 x 1 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Reg Takes a Trip is a book with a message that supports parents and children in learning how to co-regulate their emotions with others.
Reg--short for Regulate and pronounced with a hard /g/-- is a black bear cub who doesn't like to go to sleep. When bedtime arrives, Reg must find a way to wind down. Readying for sleep is a process of preparation that involves the whole body and mind, and it is Reg's caregiver and big sister, Co-co who helps him co-regulate. Co-co facilitates this endeavour by helping Reg to feel his emotions, as they work through the big feelings of his day.
In this story, Co-co uses a relaxation tool called guided imagery or visualization to help Reg prepare his mind and body for bed. He imagines what he could see, hear, smell and touch when he takes a trip to the ocean. Co-co facilitates the trip using paced breathing to accompany the visual, to calm Reg's agitation and resistance, as well as to help him relax and remain comfortable in preparation for sleep.
EXTRA 10 % discount with code: EXTRA
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- Author: Lori Gard
- Publisher: Pownal Street Press
- ISBN-10: 1998129020
- ISBN-13: 9781998129027
- Format: 25.9 x 26.2 x 1 cm, kieti viršeliai
- Language: English English
Reg Takes a Trip is a book with a message that supports parents and children in learning how to co-regulate their emotions with others.
Reg--short for Regulate and pronounced with a hard /g/-- is a black bear cub who doesn't like to go to sleep. When bedtime arrives, Reg must find a way to wind down. Readying for sleep is a process of preparation that involves the whole body and mind, and it is Reg's caregiver and big sister, Co-co who helps him co-regulate. Co-co facilitates this endeavour by helping Reg to feel his emotions, as they work through the big feelings of his day.
In this story, Co-co uses a relaxation tool called guided imagery or visualization to help Reg prepare his mind and body for bed. He imagines what he could see, hear, smell and touch when he takes a trip to the ocean. Co-co facilitates the trip using paced breathing to accompany the visual, to calm Reg's agitation and resistance, as well as to help him relax and remain comfortable in preparation for sleep.
Reviews