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- Author: Thomas Kersting
- Publisher: Baker Books
- Year: 2023
- Pages: 208
- ISBN-10: 1540900312
- ISBN-13: 9781540900319
- Format: 13.8 x 21.4 x 1.4 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
Our kids are experiencing an unprecedented sense of isolation, interacting virtually in a world that seems ever more fearful with each news cycle. They absorb and internalize the stress and anxiety they see on their parents' faces and on the phone, laptop, tablet, and TV screens that are ever before their eyes. Not surprisingly, their mental and physical health are suffering. As parents, we want to know how we can help.
Practical and encouraging, Raising Healthy Teenagers helps you understand the mental, physical, and social toll the past couple years have taken on your kids. Then it offers proven strategies to help your teen get back onto a healthy path by
- reducing screen time and increasing green time
- learning how to be a social being again
- developing strategies to deal with disruptions in schooling
- reclaiming a structured day
- breaking the cycle of anxiety and depression
- and much more
EXTRA 10 % discount with code: EXTRA
The promotion ends in 20d.02:06:14
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Thomas Kersting
- Publisher: Baker Books
- Year: 2023
- Pages: 208
- ISBN-10: 1540900312
- ISBN-13: 9781540900319
- Format: 13.8 x 21.4 x 1.4 cm, softcover
- Language: English English
Our kids are experiencing an unprecedented sense of isolation, interacting virtually in a world that seems ever more fearful with each news cycle. They absorb and internalize the stress and anxiety they see on their parents' faces and on the phone, laptop, tablet, and TV screens that are ever before their eyes. Not surprisingly, their mental and physical health are suffering. As parents, we want to know how we can help.
Practical and encouraging, Raising Healthy Teenagers helps you understand the mental, physical, and social toll the past couple years have taken on your kids. Then it offers proven strategies to help your teen get back onto a healthy path by
- reducing screen time and increasing green time
- learning how to be a social being again
- developing strategies to deal with disruptions in schooling
- reclaiming a structured day
- breaking the cycle of anxiety and depression
- and much more
Reviews