- We will send in 10–14 business days.
/images/books/13338859/9783750431409.jpg)
- Author: Hartmut von Czapski
- Publisher: Books on Demand
- Year: 2019
- Pages: 64
- ISBN-10: 375043140X
- ISBN-13: 9783750431409
- Format: 14.8 x 21 x 0.4 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
This book describes 34 Qi Gong exercises performed while sitting. From simple movement exercises to Tuina massage exercises, breathing exercises and concentration exercises. These exercises improve the energy intake, strengthen the self-healing powers and balance the autonomic nervous system. They promote the ability to concentrate and inner peace. They have a positive effect on the digestive system, the muscles, the tendons, joints and the spine. The increased oxygen intake strengthens the heart and lungs. It is very well suited as a exercise book for occupational medicine, for old people's home, as a com pletion for any Qi Gong course or just for in between for all office or computer workers. The many photos and the clear description make it easy to understand the exercises.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 24d.03:02:03
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Hartmut von Czapski
- Publisher: Books on Demand
- Year: 2019
- Pages: 64
- ISBN-10: 375043140X
- ISBN-13: 9783750431409
- Format: 14.8 x 21 x 0.4 cm, minkšti viršeliai
- Language: English English
This book describes 34 Qi Gong exercises performed while sitting. From simple movement exercises to Tuina massage exercises, breathing exercises and concentration exercises. These exercises improve the energy intake, strengthen the self-healing powers and balance the autonomic nervous system. They promote the ability to concentrate and inner peace. They have a positive effect on the digestive system, the muscles, the tendons, joints and the spine. The increased oxygen intake strengthens the heart and lungs. It is very well suited as a exercise book for occupational medicine, for old people's home, as a com pletion for any Qi Gong course or just for in between for all office or computer workers. The many photos and the clear description make it easy to understand the exercises.
Reviews