32,30 €
35,89 €
-10% with code: EXTRA
Prevention Live to 100 & Love It!
32,30 € 
- We will send in 10–14 business days.
Prevention's editors present actionable steps and science-backed strategies for increasing longevity and embracing the beauty of aging 100+ photos and easy-to-read text demystify the latest science in disease prevention and brain health--so you can start living longer, now. Here's good news: People are living longer and better than ever before...and now you can, too. Make your life healthier and longer with this information-packed primer to aging well. This empowering longevity book with easy-…
35.89
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- Publisher: Hearst Home
- ISBN-10: 1958395587
- ISBN-13: 9781958395585
- Format: 18 x 23.1 x 1.8 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Prevention Live to 100 & Love It! (e-book) (used book) | bookbook.eu
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Prevention's editors present actionable steps and science-backed strategies for increasing longevity and embracing the beauty of aging 100+ photos and easy-to-read text demystify the latest science in disease prevention and brain health--so you can start living longer, now. Here's good news: People are living longer and better than ever before...and now you can, too. Make your life healthier and longer with this information-packed primer to aging well. This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you'll find:- The latest news on the science of aging including the myths about the aging brain and memory, and if it's possible to reverse aging
- Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers
- Strategies for maximizing your "healthspan"--the years you're in good health--including important advice about brain, heart, and mental health
- 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance
- The best foods to eat for healthy aging and primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet
- Tips for navigating menopause and sexual health
- Action-oriented checklists for living your best life now, and always
EXTRA 10 % discount with code: EXTRA
32,30 €
35,89 €
We will send in 10–14 business days.
The promotion ends in 21d.13:43:43
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Publisher: Hearst Home
- ISBN-10: 1958395587
- ISBN-13: 9781958395585
- Format: 18 x 23.1 x 1.8 cm, kieti viršeliai
- Language: English English
Prevention's editors present actionable steps and science-backed strategies for increasing longevity and embracing the beauty of aging 100+ photos and easy-to-read text demystify the latest science in disease prevention and brain health--so you can start living longer, now. Here's good news: People are living longer and better than ever before...and now you can, too. Make your life healthier and longer with this information-packed primer to aging well. This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you'll find:
- The latest news on the science of aging including the myths about the aging brain and memory, and if it's possible to reverse aging
- Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers
- Strategies for maximizing your "healthspan"--the years you're in good health--including important advice about brain, heart, and mental health
- 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance
- The best foods to eat for healthy aging and primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet
- Tips for navigating menopause and sexual health
- Action-oriented checklists for living your best life now, and always
Reviews