34,64 €
38,49 €
-10% with code: EXTRA
Prescriptive Stretching
34,64 € 
- We will send in 10–14 business days.
No one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior, Prescriptive Stretching, Second Edition, can help put you on the path to feeling better and living without the pain. Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common inj…
38.49
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- Author: Kristian Berg
- Publisher: Human Kinetics Publishers
- ISBN-10: 1492587397
- ISBN-13: 9781492587392
- Format: 21.3 x 27.9 x 1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
No one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior, Prescriptive Stretching, Second Edition, can help put you on the path to feeling better and living without the pain.
Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. You'll find various types of stretches and techniques, including individual unassisted stretches, the use of a tennis ball to target troublesome areas like the shoulder and feet, and partner stretches to ease pain caused by poor posture or sitting for long periods of time. Most importantly, Prescriptive Stretching offers ready-to-use stretching sequences to target specific problem areas. These pain release programs will help address many common ailments:- Back pain
- Neck stiffness
- Headaches
- Shoulder soreness
- Tennis or golfer's elbow
- Runner's knee
EXTRA 10 % discount with code: EXTRA
34,64 €
38,49 €
We will send in 10–14 business days.
The promotion ends in 22d.06:45:34
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Kristian Berg
- Publisher: Human Kinetics Publishers
- ISBN-10: 1492587397
- ISBN-13: 9781492587392
- Format: 21.3 x 27.9 x 1 cm, minkšti viršeliai
- Language: English English
No one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior, Prescriptive Stretching, Second Edition, can help put you on the path to feeling better and living without the pain.
Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. You'll find various types of stretches and techniques, including individual unassisted stretches, the use of a tennis ball to target troublesome areas like the shoulder and feet, and partner stretches to ease pain caused by poor posture or sitting for long periods of time. Most importantly, Prescriptive Stretching offers ready-to-use stretching sequences to target specific problem areas. These pain release programs will help address many common ailments:- Back pain
- Neck stiffness
- Headaches
- Shoulder soreness
- Tennis or golfer's elbow
- Runner's knee
Reviews