Practicing Mindfulness (e-book) (used book) | Bruce Popp | bookbook.eu

Bruce Popp

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You Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thinking.

Here's A Preview Of What You'll Discover Inside This Book

- How To Find Undying Belief In Yourself

- How To Throw Out Negativity

- How To Control Fear, Shyness, And Anxiety

- How To Break Free From Your Past

- How To Overcome Perfectionism

- How To Work Smarter Not Harder

- How To Make Compromise Between Stress And Life

- How To Make Compromise Between Working And Relaxing

- How To Light Up Your Mind

The Root Of These Problems Is In A Lack Of Mindfulness Of The Present Moment And Living Too Much In The Past Or Future. Mindfulness Is Being Aware Of Every Moment And Accepting It In A Nonjudgmental Way.

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Author: Bruce Popp
Publisher: Rob Miles
Year: 2020
Pages: 212
ISBN-10: 1989990894
ISBN-13: 9781989990896
Format: 12.7 x 20.3 x 1.1 cm, minkšti viršeliai
Language: English English

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