239,12 €
265,69 €
-10% with code: EXTRA
Practical Stress Management
239,12 € 
- We will send in 10–14 business days.
Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surre…
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- Author: John A Romas
- Publisher: Academic Press
- ISBN-10: 0323988121
- ISBN-13: 9780323988124
- Format: 21.6 x 27.9 x 1.3 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.EXTRA 10 % discount with code: EXTRA
239,12 €
265,69 €
We will send in 10–14 business days.
The promotion ends in 15d.22:12:40
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: John A Romas
- Publisher: Academic Press
- ISBN-10: 0323988121
- ISBN-13: 9780323988124
- Format: 21.6 x 27.9 x 1.3 cm, softcover
- Language: English English
Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.
Reviews