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- Author: Christina D'Arrigo
- Publisher: Rockridge Press
- Year: 2022
- Pages: 148
- ISBN-10: 1638784744
- ISBN-13: 9781638784746
- Format: 20.3 x 20.3 x 1 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Strengthen your pelvic floor with yoga
Yoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.
- Step-by-step guidance--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.
- Meet your pelvic floor--Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.
- No experience required--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.
Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.
The promotion ends in 
- Author: Christina D'Arrigo
- Publisher: Rockridge Press
- Year: 2022
- Pages: 148
- ISBN-10: 1638784744
- ISBN-13: 9781638784746
- Format: 20.3 x 20.3 x 1 cm, softcover
- Language: English English
Strengthen your pelvic floor with yoga
Yoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.
- Step-by-step guidance--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.
- Meet your pelvic floor--Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.
- No experience required--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.
Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.
Reviews