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- Author: Alan Sullivan
- Publisher: Sullivan World
- ISBN-10: 0993585531
- ISBN-13: 9780993585531
- Format: 15.2 x 22.9 x 1.5 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Many books focus on inner purpose or outer purpose yet rarely both in one volume. This book addresses that gap and covers many topics aimed at maximizing peak performance and well-being. The book's holistic scope and highly original content includes attention to mind, body and spirit. Topics include: Meditation, mindfulness; avoiding monkey mind and authoring your life; exercise, diet, and sleep; tools to maximize focus and productivity; and developing resilience, happiness and well-being. Learn how to:
- Integrate presence and habits of excellence to achieve both peak performance and well-being
- Understand and employ Buddhists' essential meditation and mindfulness practices
- Elevate your mood and live joyfully in the here and now
- Design your life and develop your mission, vision and values
- Create morning rituals, daily schedules and time blocks
- Live in accordance with your values and authentic purpose
- Improve your life perspective and quality of life
- Turn on "happy (brain) chemicals"
- Develop peak performance states and habits
- Increase your resilience, grit and mental strength
Reboot your mind and live a more purposeful, happy and effective life of freedom, love and adventure!
Visit http: //www.capdevt.com for more information on the book and peak performance.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.13:40:57
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Alan Sullivan
- Publisher: Sullivan World
- ISBN-10: 0993585531
- ISBN-13: 9780993585531
- Format: 15.2 x 22.9 x 1.5 cm, minkšti viršeliai
- Language: English English
Many books focus on inner purpose or outer purpose yet rarely both in one volume. This book addresses that gap and covers many topics aimed at maximizing peak performance and well-being. The book's holistic scope and highly original content includes attention to mind, body and spirit. Topics include: Meditation, mindfulness; avoiding monkey mind and authoring your life; exercise, diet, and sleep; tools to maximize focus and productivity; and developing resilience, happiness and well-being. Learn how to:
- Integrate presence and habits of excellence to achieve both peak performance and well-being
- Understand and employ Buddhists' essential meditation and mindfulness practices
- Elevate your mood and live joyfully in the here and now
- Design your life and develop your mission, vision and values
- Create morning rituals, daily schedules and time blocks
- Live in accordance with your values and authentic purpose
- Improve your life perspective and quality of life
- Turn on "happy (brain) chemicals"
- Develop peak performance states and habits
- Increase your resilience, grit and mental strength
Reboot your mind and live a more purposeful, happy and effective life of freedom, love and adventure!
Visit http: //www.capdevt.com for more information on the book and peak performance.
Reviews