34,10 €
37,89 €
-10% with code: EXTRA
Overcoming Your Childhood Trauma
34,10 € 
- We will send in 10–14 business days.
Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful--…
37.89
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- Author: Sostenes B Lima
- Publisher: Zeitgeist
- ISBN-10: 0593689933
- ISBN-13: 9780593689936
- Format: 17.8 x 22.6 x 1.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful--without revisiting traumatic memories in painful detail. Key features of this workbook:- Understanding Trauma. Learn about the effects of childhood trauma and build up your internal resources so you can rewire the survival mind and strengthen your core self
- Practical, Guided Exercises. Utilize clinically proven skills, techniques, and tools to achieve meaningful progress, no matter how unique and complicated your journey
- Trauma-Informed Care. Explore multiple therapy modalities to best fit your needs, including attachment-based, EMDR, Internal Family Systems (IFS), and more
- Compassionate and Integrative. Set your own pace for your healing work and use a body-centered approach to stay grounded and safe when releasing stuck trauma
EXTRA 10 % discount with code: EXTRA
34,10 €
37,89 €
We will send in 10–14 business days.
The promotion ends in 23d.22:09:05
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Sostenes B Lima
- Publisher: Zeitgeist
- ISBN-10: 0593689933
- ISBN-13: 9780593689936
- Format: 17.8 x 22.6 x 1.3 cm, minkšti viršeliai
- Language: English English
Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful--without revisiting traumatic memories in painful detail. Key features of this workbook:
- Understanding Trauma. Learn about the effects of childhood trauma and build up your internal resources so you can rewire the survival mind and strengthen your core self
- Practical, Guided Exercises. Utilize clinically proven skills, techniques, and tools to achieve meaningful progress, no matter how unique and complicated your journey
- Trauma-Informed Care. Explore multiple therapy modalities to best fit your needs, including attachment-based, EMDR, Internal Family Systems (IFS), and more
- Compassionate and Integrative. Set your own pace for your healing work and use a body-centered approach to stay grounded and safe when releasing stuck trauma
Reviews