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- Author: Sally Winston
- Publisher: ReadHowYouWant
- ISBN-10: 1525267221
- ISBN-13: 9781525267222
- Format: 17.8 x 25.4 x 1.5 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them.Ã In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
EXTRA 10 % discount with code: EXTRA
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- Author: Sally Winston
- Publisher: ReadHowYouWant
- ISBN-10: 1525267221
- ISBN-13: 9781525267222
- Format: 17.8 x 25.4 x 1.5 cm, minkšti viršeliai
- Language: English English
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them.Ã In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
Reviews