Description
Distracted? Do you desire to be
productive &
live life to the fullest?
Wonder if better
FOCUS might be the
key ?
Then this is the book for you. Say no to distraction now and read on ... In our world today,
Distraction is gradually considered as a
disease that hinders focus and accomplishing one's goal in a day or Life. With Life comes
dreams & goals , that's what makes us humans; however, as with every project, there is a challenge; one of many is a distraction.
This book is aimed at helping you
identify, understand , and
eliminate distractions from your Life. Regardless of your status, distraction is experienced by everyone & most importantly
comes easy in this
modern age .
For instance, you are about to send an extremely important email, but got distracted by a Twitter notification, short on time, rather than ending the mail with "regards," you used "retards" without proofreading. A
bummer , right?
This book will help
learn and
practice different
strategies to
eliminate distractions gradually and assuredly. These strategies are
effective in helping you
retain focus on certain things rather than experiencing mild amnesia.
Being
organized , taking intermittent
breaks as well as avoiding
multitasking are some vital categories of these strategies.
As you dive deeper into the world of distraction, you'll realize that once you master how to lessen it,
opportunities arise out of nowhere. What's more interesting is your realisation as you discover more about distraction, is
your capacity to master how to reduce distraction when the opportunity pops up out of nowhere.
You begin to comprehend the importance of completing a task on-hand and giving it complete attention and focus. This helps in developing, impacting and
achieving results in the
quality of living as well as future
success .
It is safe to say
distraction and
procrastination caused by distraction are the
main reason you are
not productive yet and
struggle to
enjoy your
life to the fullest.
Bullet points of what the book has covered:
- Learning about distractions and how it transforms into an addiction
- Brain Refining for Less distraction
- The mind exercise for maximum focus
- Minimizing distraction through a healthy lifestyle
- Procrastination a pathway to distraction
- Effectiveness of Planning & Scheduling
- Break as a key instrument for better focus
- The powers of meditation & prayer
- Proper hydration for Body refreshment
- Power of focus for more
- Importance of focus for better time management
- Learning from mistakes through better focus
- A wide range of tools and practical applications
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