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- Author: Jan Scott
- Publisher: ReadHowYouWant
- ISBN-10: 0369304837
- ISBN-13: 9780369304834
- Format: 15.6 x 23.4 x 2.4 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self - help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self - help programme and monitoring sheets.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.15:21:18
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Jan Scott
- Publisher: ReadHowYouWant
- ISBN-10: 0369304837
- ISBN-13: 9780369304834
- Format: 15.6 x 23.4 x 2.4 cm, minkšti viršeliai
- Language: English English
Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self - help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self - help programme and monitoring sheets.
Reviews