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- Author: Colin A Espie
- Publisher: ReadHowYouWant
- ISBN-10: 0369304748
- ISBN-13: 9780369304742
- Format: 15.6 x 23.4 x 2.2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.17:20:59
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Colin A Espie
- Publisher: ReadHowYouWant
- ISBN-10: 0369304748
- ISBN-13: 9780369304742
- Format: 15.6 x 23.4 x 2.2 cm, minkšti viršeliai
- Language: English English
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
Reviews