152,09 €
168,99 €
-10% with code: EXTRA
Overcoming Binge Eating
152,09 € 
- We will send in 10–14 business days.
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated seco…
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- Author: Christopher G Fairburn
- Publisher: Guilford Publications
- ISBN-10: 1462510442
- ISBN-13: 9781462510443
- Format: 15.5 x 22.9 x 2.5 cm, hardcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:
*Overcome the urge to binge.*Gain control over what and when you eat.
*Break free of strict dieting and other habits that may contribute to binges.
*Establish stable, healthy eating patterns.
*Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program.
EXTRA 10 % discount with code: EXTRA
152,09 €
168,99 €
We will send in 10–14 business days.
The promotion ends in 20d.22:49:31
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Christopher G Fairburn
- Publisher: Guilford Publications
- ISBN-10: 1462510442
- ISBN-13: 9781462510443
- Format: 15.5 x 22.9 x 2.5 cm, hardcover
- Language: English English
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:
*Overcome the urge to binge.*Gain control over what and when you eat.
*Break free of strict dieting and other habits that may contribute to binges.
*Establish stable, healthy eating patterns.
*Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program.
Reviews