19,43 €
21,59 €
-10% with code: EXTRA
Overcoming Anxiety And Depression
19,43 € 
- We will send in 10–14 business days.
Are You Having The Worst Time In Your Life?Are you having panic attacks?Just can't go to sleep every night?Want a change in your life?The REAL problem is not what is happening on the outside but it is on the inside. You do not have control over your mind even though you think otherwise.99.99% of our decisions are made based on emotions without even realizing it.Why not...Discover meditation?Beginning meditation is one of the best choices you can make to improve your life in every way. Everybody…
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- Author: Jimmy D Forest
- Publisher: INDEPENDENTLY PUBLISHED
- ISBN-10: 1093205938
- ISBN-13: 9781093205930
- Format: 12.7 x 20.3 x 0.5 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Are You Having The Worst Time In Your Life?Discover meditation?
- Mindfulness and meditation
- Using art for recovery
- Formal meditation practice
- Adaptive coping skills versus maladaptive coping skills
- CBT and DBT processes
- How to jumpstart your recovery
- How to accept yourself
- How to show love to others and yourself
- Positive strategies for dealing with life
The promotion ends in 
- Author: Jimmy D Forest
- Publisher: INDEPENDENTLY PUBLISHED
- ISBN-10: 1093205938
- ISBN-13: 9781093205930
- Format: 12.7 x 20.3 x 0.5 cm, softcover
- Language: English English
Are You Having The Worst Time In Your Life?
Discover meditation?
Discover meditation?
- Mindfulness and meditation
- Using art for recovery
- Formal meditation practice
- Adaptive coping skills versus maladaptive coping skills
- CBT and DBT processes
- How to jumpstart your recovery
- How to accept yourself
- How to show love to others and yourself
- Positive strategies for dealing with life
Reviews