26,81 €
29,79 €
-10% with code: EXTRA
Overcoming Anxiety
26,81 € 
- We will send in 10–14 business days.
Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide. Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms is within reach. In just 50 minutes you w…
29.79
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- Author: 50minutes
- Publisher: 50Minutes.com
- ISBN-10: 280800026X
- ISBN-13: 9782808000260
- Format: 12.9 x 19.8 x 0.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide. Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms is within reach. In just 50 minutes you will be able to:- Understand the biological, psychological and social factors that contribute to anxiety
- Recognise the numerous psychological, behavioural and physical symptoms of anxiety
- Find out about the different anxiety treatments available and choose the right one for you
ABOUT 50MINUTES.COM HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
EXTRA 10 % discount with code: EXTRA
26,81 €
29,79 €
We will send in 10–14 business days.
The promotion ends in 22d.21:38:22
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: 50minutes
- Publisher: 50Minutes.com
- ISBN-10: 280800026X
- ISBN-13: 9782808000260
- Format: 12.9 x 19.8 x 0.3 cm, minkšti viršeliai
- Language: English English
Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide. Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms is within reach. In just 50 minutes you will be able to:
- Understand the biological, psychological and social factors that contribute to anxiety
- Recognise the numerous psychological, behavioural and physical symptoms of anxiety
- Find out about the different anxiety treatments available and choose the right one for you
ABOUT 50MINUTES.COM HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
- Understand the biological, psychological and social factors that contribute to anxiety
- Recognise the numerous psychological, behavioural and physical symptoms of anxiety
- Find out about the different anxiety treatments available and choose the right one for you
ABOUT 50MINUTES.COM HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Reviews