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- Author: Eileen Lenson
- Publisher: Australian Academic Press
- Year: 2018
- Pages: 276
- ISBN-10: 1925644065
- ISBN-13: 9781925644067
- Format: 15.6 x 23.4 x 1.5 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
How many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and practical book, experienced life coach and former psychotherapist Eileen Lenson shows us tools to turn suffering into hope and develop resilience by combining scientific research with an understanding of our emotional and spiritual lives.
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- Author: Eileen Lenson
- Publisher: Australian Academic Press
- Year: 2018
- Pages: 276
- ISBN-10: 1925644065
- ISBN-13: 9781925644067
- Format: 15.6 x 23.4 x 1.5 cm, minkšti viršeliai
- Language: English English
How many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and practical book, experienced life coach and former psychotherapist Eileen Lenson shows us tools to turn suffering into hope and develop resilience by combining scientific research with an understanding of our emotional and spiritual lives.
Reviews