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- Author: Patty Collamer
- Publisher: Year of the Book
- Year: 2021
- Pages: 138
- ISBN-10: 1646491580
- ISBN-13: 9781646491582
- Format: 15.2 x 22.9 x 0.8 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
We are all looking for ways to decrease stress and bring some calm into our daily lives. One Simple Breath is a practical guide to do just that.
Patty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues of lovingkindness, compassion, joy, and even-mindedness that exist in all of us. She teaches the simple step of putting words to one breath in and one breath out. In the pause between is a moment where peace and happiness can be found.
Once you put words to breathing in and breathing out, self-criticism and worry are replaced with happiness and peace. You become a better person inside so you can be a better caregiver to others.
All you need is One Simple Breath.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.15:02:33
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Patty Collamer
- Publisher: Year of the Book
- Year: 2021
- Pages: 138
- ISBN-10: 1646491580
- ISBN-13: 9781646491582
- Format: 15.2 x 22.9 x 0.8 cm, minkšti viršeliai
- Language: English English
We are all looking for ways to decrease stress and bring some calm into our daily lives. One Simple Breath is a practical guide to do just that.
Patty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues of lovingkindness, compassion, joy, and even-mindedness that exist in all of us. She teaches the simple step of putting words to one breath in and one breath out. In the pause between is a moment where peace and happiness can be found.
Once you put words to breathing in and breathing out, self-criticism and worry are replaced with happiness and peace. You become a better person inside so you can be a better caregiver to others.
All you need is One Simple Breath.
Reviews