41,39 €
45,99 €
-10% with code: EXTRA
One Bowl
41,39 € 
- We will send in 10–14 business days.
One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and d…
45.99
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- Author: Don Gerrard
- Publisher: Da Capo Lifelong Books
- Year: 2001
- Pages: 174
- ISBN-10: 1569246270
- ISBN-13: 9781569246276
- Format: 14 x 18.5 x 1.5 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition, One Bowl is certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group. The book is beautifully illustrated with black-and-white photos throughout.EXTRA 10 % discount with code: EXTRA
41,39 €
45,99 €
We will send in 10–14 business days.
The promotion ends in 23d.06:31:43
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Don Gerrard
- Publisher: Da Capo Lifelong Books
- Year: 2001
- Pages: 174
- ISBN-10: 1569246270
- ISBN-13: 9781569246276
- Format: 14 x 18.5 x 1.5 cm, minkšti viršeliai
- Language: English English
One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition, One Bowl is certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group. The book is beautifully illustrated with black-and-white photos throughout.
Reviews