15,83 €
17,59 €
-10% with code: EXTRA
Old Bloke Goes Running
Old Bloke Goes Running
15,83 €
17,59 €
  • We will send in 10–14 business days.
A Tongue-in-cheek look at trying to get fit in your fifties."Can I eat chocolate, go for a curry, guzzle beer, drink wine and still lose weight?" "I did." "Give me a copy then!"This isn't meant to be a book that tells you what to do, it's more of a diary... a log... an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile...that's a bonus.Neither a diet book nor an exercise regime, it is a sidestep onto a conveyor belt that, if you choose to sta…
17.59
  • Publisher:
  • ISBN-10: 1908898895
  • ISBN-13: 9781908898890
  • Format: 12.9 x 19.8 x 0.5 cm, minkšti viršeliai
  • Language: English
  • SAVE -10% with code: EXTRA

Old Bloke Goes Running (e-book) (used book) | Paul Murdoch | bookbook.eu

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A Tongue-in-cheek look at trying to get fit in your fifties.

"Can I eat chocolate, go for a curry, guzzle beer, drink wine and still lose weight?"
"I did."
"Give me a copy then!"

This isn't meant to be a book that tells you what to do, it's more of a diary... a log... an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile...that's a bonus.

Neither a diet book nor an exercise regime, it is a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.

'Funny, interesting, useful and...it worked.' Gordon Wallace

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  • Author: Paul Murdoch
  • Publisher:
  • ISBN-10: 1908898895
  • ISBN-13: 9781908898890
  • Format: 12.9 x 19.8 x 0.5 cm, minkšti viršeliai
  • Language: English English

A Tongue-in-cheek look at trying to get fit in your fifties.

"Can I eat chocolate, go for a curry, guzzle beer, drink wine and still lose weight?"
"I did."
"Give me a copy then!"

This isn't meant to be a book that tells you what to do, it's more of a diary... a log... an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile...that's a bonus.

Neither a diet book nor an exercise regime, it is a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.

'Funny, interesting, useful and...it worked.' Gordon Wallace

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