Nourish Move Rest (e-book) (used book) | K J Day | bookbook.eu

Description

NOURISH MOVE REST2020 LIFESTYLE DiaryWeek To Page view for Calendar Year 2020,12 Months, 01 JAN 2020 to 31 DEC 2020.Space provided for daily, weekly, regular: Food Diary, Exercise Journal, Rest & Meditation, Appointments: am, mid, pm, eve. Also includes: Moon cycles, Money Matters, Daily Gratitude. Fresh format, SQUARE pages in COLOUR.HelloThere are a few critical things ONLY YOU can do for you. You can't delegate what you eat, your exercise, your sleep. This is your time to NOURISH MOVE REST. NOURISH yourself, note how you feel. Feel more delicious every day! MOVE mindfully, exercise with purpose. Sculpt your best body, note how you do it. REST. Refine your bedtime ritual. Sleep well. Wake fresh. Mmmeditate. Pamper & treat yourself. Regularly ask how you're feeling as you embrace positive change. Your heart whispers gently, so listen closely. Know yourself & what you need next. Next for your best you, with sustainable kindness. Make precious time every day to find & appreciate sincere gratitude. On that note, heartfelt thanks for choosing NOURISH MOVE REST. The NOURISH MOVE REST collection is designed to be 100% private, hard copy & unplugged. Play a little. Work with it for a while. Explore each stage at your leisure. Observe interesting patterns & insights for your most amazing you. Enjoy! May your positive impact ripple further ... With love Every Day