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- Author: Hans-Thomas Richter
- Publisher: Kitsap Publishing
- ISBN-10: 1952685737
- ISBN-13: 9781952685736
- Format: 15.2 x 22.9 x 1.4 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
In "Nourish & Flourish," acclaimed nutrition expert Dr. Hans-Thomas Richter reveals the startling connection between the modern Western diet and the human body's struggle to adapt to its rapid changes. As our food landscape has transformed dramatically over the last century, our bodies have not evolved quickly enough to cope with the resulting nutritional imbalances, leading to a host of chronic health issues.
Through meticulous research and compelling case studies, Dr. Richter exposes the severe deficiencies of omega-3 fatty acids in our diets, while also presenting the astonishing health benefits of these essential nutrients. With easy-to-understand explanations and groundbreaking insights, she guides readers on a journey to better health through simple yet effective dietary changes."The Omega 3 Awakening" offers a comprehensive exploration of the science behind omega-3 fatty acids, as well as practical strategies for incorporating them into your daily life. From debunking common myths to providing mouth-watering recipes, this eye-opening book is an essential read for anyone looking to optimize their health and take control of their nutrition.Join the revolution and learn how to harness the power of omega-3s to combat inflammation, improve brain function, and protect against a wide range of chronic diseases, while also supporting the health of future generations. Are you ready to evolve your diet and change your life?EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.10:01:08
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Hans-Thomas Richter
- Publisher: Kitsap Publishing
- ISBN-10: 1952685737
- ISBN-13: 9781952685736
- Format: 15.2 x 22.9 x 1.4 cm, minkšti viršeliai
- Language: English English
In "Nourish & Flourish," acclaimed nutrition expert Dr. Hans-Thomas Richter reveals the startling connection between the modern Western diet and the human body's struggle to adapt to its rapid changes. As our food landscape has transformed dramatically over the last century, our bodies have not evolved quickly enough to cope with the resulting nutritional imbalances, leading to a host of chronic health issues.
Through meticulous research and compelling case studies, Dr. Richter exposes the severe deficiencies of omega-3 fatty acids in our diets, while also presenting the astonishing health benefits of these essential nutrients. With easy-to-understand explanations and groundbreaking insights, she guides readers on a journey to better health through simple yet effective dietary changes."The Omega 3 Awakening" offers a comprehensive exploration of the science behind omega-3 fatty acids, as well as practical strategies for incorporating them into your daily life. From debunking common myths to providing mouth-watering recipes, this eye-opening book is an essential read for anyone looking to optimize their health and take control of their nutrition.Join the revolution and learn how to harness the power of omega-3s to combat inflammation, improve brain function, and protect against a wide range of chronic diseases, while also supporting the health of future generations. Are you ready to evolve your diet and change your life?
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