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- Author: Shelley Aggarwal
- Publisher: Jessica Kingsley Publishers
- Year: 2018
- ISBN-10: 1785928252
- ISBN-13: 9781785928253
- Format: 15.2 x 22.6 x 1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.
No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?EXTRA 10 % discount with code: EXTRA
The promotion ends in 21d.23:58:20
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Shelley Aggarwal
- Publisher: Jessica Kingsley Publishers
- Year: 2018
- ISBN-10: 1785928252
- ISBN-13: 9781785928253
- Format: 15.2 x 22.6 x 1 cm, minkšti viršeliai
- Language: English English
This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.
No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?
Reviews