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- Author: Laura Payne
- Publisher: Nine Steps to a Mindful Life (Without Meditating) - Under the Lime Tree
- ISBN-10: 0995488908
- ISBN-13: 9780995488908
- Format: 15.2 x 22.9 x 0.7 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
This book is for anyone looking for a fresh approach to life. Whether you are tired, anxious, stressed or just looking to explore a new 'you', Nine Steps To A Mindful Life (Without Meditating) will give you insights into how to achieve personal transformation. Full of fun & easy-to-follow exercises, this book shows how the Mindfulness movement is more than about meditating. Mindfulness teacher & Psychotherapist, Laura Payne, helps you rediscover who you are & how to find empowerment in everyday life.
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- Author: Laura Payne
- Publisher: Nine Steps to a Mindful Life (Without Meditating) - Under the Lime Tree
- ISBN-10: 0995488908
- ISBN-13: 9780995488908
- Format: 15.2 x 22.9 x 0.7 cm, softcover
- Language: English English
This book is for anyone looking for a fresh approach to life. Whether you are tired, anxious, stressed or just looking to explore a new 'you', Nine Steps To A Mindful Life (Without Meditating) will give you insights into how to achieve personal transformation. Full of fun & easy-to-follow exercises, this book shows how the Mindfulness movement is more than about meditating. Mindfulness teacher & Psychotherapist, Laura Payne, helps you rediscover who you are & how to find empowerment in everyday life.
Reviews