33,02 €
36,69 €
-10% with code: EXTRA
Nano Workouts
33,02 € 
- We will send in 10–14 business days.
Workout literally anywhere (at work, on the couch, in a chair) with this handy little guide to quick "nano" sized exercises which will keep you healthy on the go. Follow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as: - Bathroom - Living room - Kitchen - Shopping - On the phone - Office - Bedroom There's no need…
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- Author: Joakim Christoffersson
- Publisher: Ulysses Press
- Year: 2021
- Pages: 128
- ISBN-10: 1646043006
- ISBN-13: 9781646043002
- Format: 15.2 x 15.2 x 0.7 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Workout literally anywhere (at work, on the couch, in a chair) with this handy little guide to quick "nano" sized exercises which will keep you healthy on the go. Follow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as: - Bathroom- Living room
- Kitchen
- Shopping
- On the phone
- Office
- Bedroom There's no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.
EXTRA 10 % discount with code: EXTRA
33,02 €
36,69 €
We will send in 10–14 business days.
The promotion ends in 20d.01:25:19
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Joakim Christoffersson
- Publisher: Ulysses Press
- Year: 2021
- Pages: 128
- ISBN-10: 1646043006
- ISBN-13: 9781646043002
- Format: 15.2 x 15.2 x 0.7 cm, softcover
- Language: English English
Workout literally anywhere (at work, on the couch, in a chair) with this handy little guide to quick "nano" sized exercises which will keep you healthy on the go. Follow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as: - Bathroom
- Living room
- Kitchen
- Shopping
- On the phone
- Office
- Bedroom There's no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.
- Living room
- Kitchen
- Shopping
- On the phone
- Office
- Bedroom There's no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.
Reviews