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- Author: Anne Cox
- Publisher: Archway Publishing
- Year: 2020
- Pages: 106
- ISBN-10: 1480885568
- ISBN-13: 9781480885561
- Format: 21.6 x 27.9 x 0.7 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Yoga isn't complicated because it's mostly about breathing, moving your body, and then being still, all with awareness. In My Yoga/My Way, author Anne Cox guides children, parents, and teachers through concise text and fun images, teaching most anyone at any age how to enjoy and continue yoga for a lifetime.
Cox addresses breathing and calming meditations while describing basic yoga poses. She discusses the Five Tibetan Rites which can be practiced every day for life. And, she includes a reprint of her first book, I am a Yogi: My First Book of Yoga, translated into Spanish and French.
Geared toward children and with colorful illustrations included, My Yoga/My Way shows basic yoga sequences and encourages the practice of yoga now and into the future.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.14:06:17
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Anne Cox
- Publisher: Archway Publishing
- Year: 2020
- Pages: 106
- ISBN-10: 1480885568
- ISBN-13: 9781480885561
- Format: 21.6 x 27.9 x 0.7 cm, minkšti viršeliai
- Language: English English
Yoga isn't complicated because it's mostly about breathing, moving your body, and then being still, all with awareness. In My Yoga/My Way, author Anne Cox guides children, parents, and teachers through concise text and fun images, teaching most anyone at any age how to enjoy and continue yoga for a lifetime.
Cox addresses breathing and calming meditations while describing basic yoga poses. She discusses the Five Tibetan Rites which can be practiced every day for life. And, she includes a reprint of her first book, I am a Yogi: My First Book of Yoga, translated into Spanish and French.
Geared toward children and with colorful illustrations included, My Yoga/My Way shows basic yoga sequences and encourages the practice of yoga now and into the future.
Reviews