19,34 €
21,49 €
-10% with code: EXTRA
My Pocket Meditations for Anxiety
19,34 € 
- We will send in 10–14 business days.
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness throu…
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- Author: Carley Centen
- Publisher: Adams Media Corporation
- ISBN-10: 1507213875
- ISBN-13: 9781507213872
- Format: 13.2 x 18 x 1.8 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries--no matter where you are!
The promotion ends in 
- Author: Carley Centen
- Publisher: Adams Media Corporation
- ISBN-10: 1507213875
- ISBN-13: 9781507213872
- Format: 13.2 x 18 x 1.8 cm, softcover
- Language: English English
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries--no matter where you are!
Reviews