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- Author: Pamela McCallum
- Publisher: CONVERPAGE
- ISBN-10: 0982073321
- ISBN-13: 9780982073322
- Format: 21.1 x 27.8 x 1.7 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
By monitoring how many calories, fat or carbohydrates you take in each day you can begin to decrease these amounts and lose weight. By recording what you eat it helps you decide what food groups you are missing. Many people don t eat the recommended fruits and vegetables to meet a healthy diet. Writing down the foods you eat helps you see what you are missing and meet those requirements. Creating a record of your daily food intake and exercise program can be very beneficial to your physician if he prescribes a special diet for you. Many people can suffer with medical problems based on their diet. By recording what you eat helps you discover problem foods and what you should avoid. Recording your food intake makes you realize just how much food you are eating each day."
EXTRA 10 % discount with code: EXTRA
The promotion ends in 21d.18:23:45
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Pamela McCallum
- Publisher: CONVERPAGE
- ISBN-10: 0982073321
- ISBN-13: 9780982073322
- Format: 21.1 x 27.8 x 1.7 cm, minkšti viršeliai
- Language: English English
By monitoring how many calories, fat or carbohydrates you take in each day you can begin to decrease these amounts and lose weight. By recording what you eat it helps you decide what food groups you are missing. Many people don t eat the recommended fruits and vegetables to meet a healthy diet. Writing down the foods you eat helps you see what you are missing and meet those requirements. Creating a record of your daily food intake and exercise program can be very beneficial to your physician if he prescribes a special diet for you. Many people can suffer with medical problems based on their diet. By recording what you eat helps you discover problem foods and what you should avoid. Recording your food intake makes you realize just how much food you are eating each day."
Reviews