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- Author: Peter James
- Publisher: Blurb
- Year: 2016
- Pages: 54
- ISBN-10: 1367378672
- ISBN-13: 9781367378674
- Format: 20.3 x 25.4 x 0.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
The Calorie Counting Journal is a food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. This is a great way to stay motivated! The Calorie Counting Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
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- Author: Peter James
- Publisher: Blurb
- Year: 2016
- Pages: 54
- ISBN-10: 1367378672
- ISBN-13: 9781367378674
- Format: 20.3 x 25.4 x 0.3 cm, minkšti viršeliai
- Language: English English
The Calorie Counting Journal is a food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. This is a great way to stay motivated! The Calorie Counting Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
Reviews