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- Author: Elaine A Thomas
- Publisher: Rockridge Press
- Year: 2022
- Pages: 166
- ISBN-10: 1638784493
- ISBN-13: 9781638784494
- Format: 18.8 x 23.1 x 1.8 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Embrace mindfulness and make peace with imperfection
It's easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists deal with anxiety, depression, or a general sense of disconnection. This perfectionism workbook encourages you to explore your own relationship with perfectionism and shows you how mindfulness exercises can help you overcome it.
- Understand perfectionism--Learn why perfectionism often takes root, from parental demands to societal expectations, and how it can manifest in different ways, like having unreasonable standards and low self-worth.
- Explore mindfulness--Discover why mindfulness is so effective at managing perfectionist tendencies and how it can cultivate patience, acceptance, and nonjudgment.
- Build your practice--Gain insight into your own perfectionism with thoughtful writing prompts, and develop mindfulness strategies through meditation, breathing exercises, and more.
Rethink your relationship with perfectionism and adopt a healthier mindset through mindfulness.
The promotion ends in 
- Author: Elaine A Thomas
- Publisher: Rockridge Press
- Year: 2022
- Pages: 166
- ISBN-10: 1638784493
- ISBN-13: 9781638784494
- Format: 18.8 x 23.1 x 1.8 cm, softcover
- Language: English English
Embrace mindfulness and make peace with imperfection
It's easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists deal with anxiety, depression, or a general sense of disconnection. This perfectionism workbook encourages you to explore your own relationship with perfectionism and shows you how mindfulness exercises can help you overcome it.
- Understand perfectionism--Learn why perfectionism often takes root, from parental demands to societal expectations, and how it can manifest in different ways, like having unreasonable standards and low self-worth.
- Explore mindfulness--Discover why mindfulness is so effective at managing perfectionist tendencies and how it can cultivate patience, acceptance, and nonjudgment.
- Build your practice--Gain insight into your own perfectionism with thoughtful writing prompts, and develop mindfulness strategies through meditation, breathing exercises, and more.
Rethink your relationship with perfectionism and adopt a healthier mindset through mindfulness.
Reviews