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- Author: James Long
- Publisher: Rob Miles
- ISBN-10: 1990084109
- ISBN-13: 9781990084102
- Format: 12.7 x 20.3 x 1.1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.
In this book you'll learn:
- What is meditation?
- The basics of meditation
- Why mindfulness is so powerful
- Strategies to use in 5 minutes or less
- Daily mindfulness routines
- Different breathing techniques when meditating
- How to use meditation to relieve stress, anxiety, and depression
- How to work through deeper troubles
- The different states of consciousness
- Maintaining a mindfulness practice 24/7
- Common pitfalls
- Keys to success
To do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.16:39:34
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: James Long
- Publisher: Rob Miles
- ISBN-10: 1990084109
- ISBN-13: 9781990084102
- Format: 12.7 x 20.3 x 1.1 cm, minkšti viršeliai
- Language: English English
For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.
In this book you'll learn:
- What is meditation?
- The basics of meditation
- Why mindfulness is so powerful
- Strategies to use in 5 minutes or less
- Daily mindfulness routines
- Different breathing techniques when meditating
- How to use meditation to relieve stress, anxiety, and depression
- How to work through deeper troubles
- The different states of consciousness
- Maintaining a mindfulness practice 24/7
- Common pitfalls
- Keys to success
To do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.
Reviews