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- Author: Shaun Peters
- Publisher: Rob Miles
- ISBN-10: 1990084087
- ISBN-13: 9781990084089
- Format: 12.7 x 20.3 x 1.1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
In this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about.
In this book, you'll find easy step-by-step instructions on how to practice mindfulness under the following headings:
- 10 steps to practicing mindfulness
- How to become more mindful
- Mindful breathing and mindful movement
- Mindful practices of senses
- Visualization
- Coping with difficulties
- And much more!
In the latest installment of mindfulness for beginners, learn how you can achieve the same well-being enjoyed by generations of buddhist monks through the practice of mindfulness.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.18:40:23
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Shaun Peters
- Publisher: Rob Miles
- ISBN-10: 1990084087
- ISBN-13: 9781990084089
- Format: 12.7 x 20.3 x 1.1 cm, minkšti viršeliai
- Language: English English
In this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about.
In this book, you'll find easy step-by-step instructions on how to practice mindfulness under the following headings:
- 10 steps to practicing mindfulness
- How to become more mindful
- Mindful breathing and mindful movement
- Mindful practices of senses
- Visualization
- Coping with difficulties
- And much more!
In the latest installment of mindfulness for beginners, learn how you can achieve the same well-being enjoyed by generations of buddhist monks through the practice of mindfulness.
Reviews