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- Author: Michael Rowe
- Publisher: Rob Miles
- ISBN-10: 1990084125
- ISBN-13: 9781990084126
- Format: 12.7 x 20.3 x 1.1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
If we start being more aware of our present and being involved in it, our lives would become less miserable and more amazing to us. The key to doing that is by nurturing mindfulness.
Here's a short preview of what you are just about to discover:
- What mindfulness is not
- Mindfulness & relationships
- Awareness. Real awareness.
- What kills mindfulness?
- Mindfulness to make friends with your emotions and enjoy your life now
- Mindfulness exercises
- Inner mindfulness - how to make good friends with your emotions
- Practicing mindfulness in everyday situations
- Mindfulness and honest self-love
- Is ego always bad?
Most people believe that mindful stress reduction can only be done under the supervision and instructions of a therapist. However, you can do mindful stress reduction by yourself.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.18:54:22
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Michael Rowe
- Publisher: Rob Miles
- ISBN-10: 1990084125
- ISBN-13: 9781990084126
- Format: 12.7 x 20.3 x 1.1 cm, minkšti viršeliai
- Language: English English
If we start being more aware of our present and being involved in it, our lives would become less miserable and more amazing to us. The key to doing that is by nurturing mindfulness.
Here's a short preview of what you are just about to discover:
- What mindfulness is not
- Mindfulness & relationships
- Awareness. Real awareness.
- What kills mindfulness?
- Mindfulness to make friends with your emotions and enjoy your life now
- Mindfulness exercises
- Inner mindfulness - how to make good friends with your emotions
- Practicing mindfulness in everyday situations
- Mindfulness and honest self-love
- Is ego always bad?
Most people believe that mindful stress reduction can only be done under the supervision and instructions of a therapist. However, you can do mindful stress reduction by yourself.
Reviews