28,88 €
32,09 €
-10% with code: EXTRA
Mindfulness Therapy
Mindfulness Therapy
28,88
32,09 €
  • We will send in 10–14 business days.
This book contains proven steps and strategies on how to effectively change your life by living in the present moment without stress or anxiety and to find peace and happiness from within.A preview of what you will learn...- What is mindfulness- Technique of āpānāsati (focusing on breath)- How to practice the buddho (mantras)- Principles of love and kindness (mettā)- Recognize and free yourself from negative thougthsMindful meditation is quickly becoming the method for many…
32.09
  • Publisher:
  • ISBN-10: 1990084044
  • ISBN-13: 9781990084041
  • Format: 12.7 x 20.3 x 1.1 cm, minkšti viršeliai
  • Language: English
  • SAVE -10% with code: EXTRA

Mindfulness Therapy (e-book) (used book) | Robert Everett | bookbook.eu

Reviews

Description

This book contains proven steps and strategies on how to effectively change your life by living in the present moment without stress or anxiety and to find peace and happiness from within.


A preview of what you will learn...


- What is mindfulness

- Technique of āpānāsati (focusing on breath)

- How to practice the buddho (mantras)

- Principles of love and kindness (mettā)

- Recognize and free yourself from negative thougths


Mindful meditation is quickly becoming the method for many people to deal with stress and anxiety that are found in everyday life. Mindful meditation is quickly becoming a mainstream method for solving stress and anxiety problems.

EXTRA 10 % discount with code: EXTRA

28,88
32,09 €
We will send in 10–14 business days.

The promotion ends in 23d.18:48:23

The discount code is valid when purchasing from 10 €. Discounts do not stack.

Log in and for this item
you will receive 0,32 Book Euros!?
  • Author: Robert Everett
  • Publisher:
  • ISBN-10: 1990084044
  • ISBN-13: 9781990084041
  • Format: 12.7 x 20.3 x 1.1 cm, minkšti viršeliai
  • Language: English English

This book contains proven steps and strategies on how to effectively change your life by living in the present moment without stress or anxiety and to find peace and happiness from within.


A preview of what you will learn...


- What is mindfulness

- Technique of āpānāsati (focusing on breath)

- How to practice the buddho (mantras)

- Principles of love and kindness (mettā)

- Recognize and free yourself from negative thougths


Mindful meditation is quickly becoming the method for many people to deal with stress and anxiety that are found in everyday life. Mindful meditation is quickly becoming a mainstream method for solving stress and anxiety problems.

Reviews

  • No reviews
0 customers have rated this item.
5
0%
4
0%
3
0%
2
0%
1
0%
(will not be displayed)