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- Author: Gregory Cota
- Publisher: Rob Miles
- ISBN-10: 1989990991
- ISBN-13: 9781989990995
- Format: 12.7 x 20.3 x 1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.
In this book, you will find:
- The basic elements of mindfulness
- Clarity between what mindfulness is and what it isn't
- Impact of mindfulness on our mind, body, soul, and consciousness
- Physical and mental benefits of mindfulness
- Various mindfulness meditations to help in stressful emotional situations
- Pillars of mindfulness meditation
- Important things to help in making mindfulness a part of life
- Practical everyday activities to make mindfulness a habit
Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.12:08:04
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Gregory Cota
- Publisher: Rob Miles
- ISBN-10: 1989990991
- ISBN-13: 9781989990995
- Format: 12.7 x 20.3 x 1 cm, minkšti viršeliai
- Language: English English
Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.
In this book, you will find:
- The basic elements of mindfulness
- Clarity between what mindfulness is and what it isn't
- Impact of mindfulness on our mind, body, soul, and consciousness
- Physical and mental benefits of mindfulness
- Various mindfulness meditations to help in stressful emotional situations
- Pillars of mindfulness meditation
- Important things to help in making mindfulness a part of life
- Practical everyday activities to make mindfulness a habit
Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.
Reviews