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- Author: Sidney Jerkins
- Publisher: Rob Miles
- Year: 2020
- Pages: 212
- ISBN-10: 1989990967
- ISBN-13: 9781989990964
- Format: 12.7 x 20.3 x 1.1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Mindfulness doesn't require any fancy equipment and can be practiced almost anywhere. Like all skills, the more you do practice the better you get and the more benefit you get from mindfulness.
Here is a preview of what you'll learn...
- Mindfulness for beginners: an unabridged understanding
- When and where did mindfulness start?
- How to practice mindfulness
- Mindfulness meditation techniques
- Body scan meditation
- How to practice loving kindness meditation
- How to live a mindful life: tips
- Develop a mindful evening routine: how to
- Much, much more!
Mindfulness is a practice that gives you control over your life, as you use these tools to teach yourself to gain control over your own mind. While you may not be able to completely control your life.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 21d.21:14:38
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Sidney Jerkins
- Publisher: Rob Miles
- Year: 2020
- Pages: 212
- ISBN-10: 1989990967
- ISBN-13: 9781989990964
- Format: 12.7 x 20.3 x 1.1 cm, minkšti viršeliai
- Language: English English
Mindfulness doesn't require any fancy equipment and can be practiced almost anywhere. Like all skills, the more you do practice the better you get and the more benefit you get from mindfulness.
Here is a preview of what you'll learn...
- Mindfulness for beginners: an unabridged understanding
- When and where did mindfulness start?
- How to practice mindfulness
- Mindfulness meditation techniques
- Body scan meditation
- How to practice loving kindness meditation
- How to live a mindful life: tips
- Develop a mindful evening routine: how to
- Much, much more!
Mindfulness is a practice that gives you control over your life, as you use these tools to teach yourself to gain control over your own mind. While you may not be able to completely control your life.
Reviews