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- Author: Hector Larose
- Publisher: Rob Miles
- Year: 2020
- Pages: 190
- ISBN-10: 1989990916
- ISBN-13: 9781989990919
- Format: 12.7 x 20.3 x 1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Do you doubt yourself before a presentation at work? Are you filled with sadness as you think about a dream that you have not yet reached? Are you bored with your day-to-day tasks and wish that you had something more?
Here is a preview of what you'll learn...
- Seven day program
- Understanding and lear why being mindful
- Mindful breathing
- Balancing the body-mind
- Moving mindfully with yoga
- The essential know-hows
- Attaining mental integrity
- Much, much more!
- Mindful eating
- Mindful walking
We'll use philosophy, physical exercise, techniques and practical tips that make it easy to experience mindfulness and feel it's positive and calming effects. Breathing techniques, exercises, a great selection of foods and much much more - we'll find them all right here.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.17:34:22
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Hector Larose
- Publisher: Rob Miles
- Year: 2020
- Pages: 190
- ISBN-10: 1989990916
- ISBN-13: 9781989990919
- Format: 12.7 x 20.3 x 1 cm, minkšti viršeliai
- Language: English English
Do you doubt yourself before a presentation at work? Are you filled with sadness as you think about a dream that you have not yet reached? Are you bored with your day-to-day tasks and wish that you had something more?
Here is a preview of what you'll learn...
- Seven day program
- Understanding and lear why being mindful
- Mindful breathing
- Balancing the body-mind
- Moving mindfully with yoga
- The essential know-hows
- Attaining mental integrity
- Much, much more!
- Mindful eating
- Mindful walking
We'll use philosophy, physical exercise, techniques and practical tips that make it easy to experience mindfulness and feel it's positive and calming effects. Breathing techniques, exercises, a great selection of foods and much much more - we'll find them all right here.
Reviews