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- Author: Ryan Anderson
- Publisher: Rob Miles
- ISBN-10: 1990084095
- ISBN-13: 9781990084096
- Format: 12.7 x 20.3 x 1.1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.
What's inside?
- Mindful observation
- Simple mindfulness-based exercises
- Mindful breathing meditation
- Appreciation-based mindfulness meditation
- The brain as an automation machine
- And more to explore!
The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.14:35:15
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Ryan Anderson
- Publisher: Rob Miles
- ISBN-10: 1990084095
- ISBN-13: 9781990084096
- Format: 12.7 x 20.3 x 1.1 cm, minkšti viršeliai
- Language: English English
Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.
What's inside?
- Mindful observation
- Simple mindfulness-based exercises
- Mindful breathing meditation
- Appreciation-based mindfulness meditation
- The brain as an automation machine
- And more to explore!
The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.
Reviews