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- Author: Joshua Hill
- Publisher: Rob Miles
- Year: 2020
- Pages: 202
- ISBN-10: 1989990932
- ISBN-13: 9781989990933
- Format: 12.7 x 20.3 x 1.1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life.
Here is a preview of what you'll learn...
- Getting to know mindfulness
- The foundations for mindfulness
- Healthy mindfulness attitudes
- Formal mindfulness meditation
- Mindfulness in everyday life
- And more!
In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it's studied, the more beneficial it has proven to be.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.18:49:56
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Joshua Hill
- Publisher: Rob Miles
- Year: 2020
- Pages: 202
- ISBN-10: 1989990932
- ISBN-13: 9781989990933
- Format: 12.7 x 20.3 x 1.1 cm, minkšti viršeliai
- Language: English English
All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life.
Here is a preview of what you'll learn...
- Getting to know mindfulness
- The foundations for mindfulness
- Healthy mindfulness attitudes
- Formal mindfulness meditation
- Mindfulness in everyday life
- And more!
In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it's studied, the more beneficial it has proven to be.
Reviews