11,60 €
12,89 €
-10% with code: EXTRA
Mindfulness on the Go (Shambhala Pocket Classic)
11,60 € 
- We will send in 10–14 business days.
Mindfulness practices anyone can do anytime. If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many sm…
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- Author: Jan Chozen Bays
- Publisher: Shambhala
- ISBN-10: 1611801702
- ISBN-13: 9781611801705
- Format: 8.4 x 12.7 x 1.8 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Mindfulness practices anyone can do anytime. If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.
The promotion ends in 
- Author: Jan Chozen Bays
- Publisher: Shambhala
- ISBN-10: 1611801702
- ISBN-13: 9781611801705
- Format: 8.4 x 12.7 x 1.8 cm, minkšti viršeliai
- Language: English English
Mindfulness practices anyone can do anytime. If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.
Reviews