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- Author: Craig Hassed and Stephen McKenzie
- Publisher: ReadHowYouWant
- ISBN-10: 0369388011
- ISBN-13: 9780369388018
- Format: 15.6 x 23.4 x 2.8 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness in your own life.
EXTRA 10 % discount with code: EXTRA
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- Author: Craig Hassed and Stephen McKenzie
- Publisher: ReadHowYouWant
- ISBN-10: 0369388011
- ISBN-13: 9780369388018
- Format: 15.6 x 23.4 x 2.8 cm, softcover
- Language: English English
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness in your own life.
Reviews