Mindfulness for beginners, Cognitive and Dialectical Behavioral Therapy, Narcissist Survival Guide (e-book) (used book) | bookbook.eu

Description

Do you suffer from frequent bouts of severe depression or anxiety? Do you feel like a hostage to your own mind's whims? Or is it a challenge for you to deal with the overbearing, controlling, arrogant and manipulative ways of narcissists in your life?

This is a resource pack that will change your life and reshape your worldview by developing a deep sense of self-awareness as well as learning how to recognize and manage your thoughts, emotions, feelings and blocks. To achieve this you will be given the tools necessary to develop a strong sensation of freedom, self-confidence and inner peace that will impact and transform your daily life.

In Mindfulness for Beginners: Declutter your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder, Elizabeth Brooks outlines what mindfulness is and how it can help you experience a state of flow, increased peace of mind and greater happiness. This practical guide includes:

• 4 key questions to ask yourself for present moment awareness
• 11 mindfulness techniques that can be done anywhere
• Tips on managing anxiety and anger through mindfulness

In the second book, a practical beginner's guide entitled Cognitive and Dialectical Behavior Therapy, Elizabeth Brooks offers detailed tactics with regards to living and coping with mental illness using two specific types of psychotherapy: cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT).By the end you will discover:

• Ways in which DBT can retrain your brain to calm down when your emotions become too intense
• Tips and tricks to assist you in discovering the right treatment for you
• How CBT and DBT help in coping with mental health conditions including bipolar disorder, anxiety disorders and borderline personality disorder

In Narcissist Survival Guide , Elizabeth Brooks provides a simple guide to understanding and effectively dealing with narcissists, who can often make you feel like you have little or no control in your life. You will learn:

• What healthy narcissism is and how to cultivate it
• The main types of severe narcissists to look out for
• The 8 stages of overcoming narcissistic tendencies

Your mental health is a crucial part of your well-being. Without it, your physical, emotional and spiritual health will suffer. You do not have to suffer alone. Seek help to get better.