- We will send in 10–14 business days.
/images/books/12787900/9781976134401.jpg)
- Author: Mark Mitchell
- Publisher: CreateSpace Independent Publishing Platform
- ISBN-10: 1976134404
- ISBN-13: 9781976134401
- Format: 20.3 x 25.4 x 1.8 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 19d.02:21:11
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Mark Mitchell
- Publisher: CreateSpace Independent Publishing Platform
- ISBN-10: 1976134404
- ISBN-13: 9781976134401
- Format: 20.3 x 25.4 x 1.8 cm, softcover
- Language: English English
Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice.
Reviews