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- Author: Paul Zendejas
- Publisher: Rob Miles
- ISBN-10: 1990084060
- ISBN-13: 9781990084065
- Format: 12.7 x 20.3 x 1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
It will also teach you on the various health benefits that you can gain with mindfulness meditation. Although, it is a standalone book it is also highly suggested that you get the rest of the collection.
Here's what to expect in the beginner's guide:
- An overview of mindfulness and what it is
- The application of mindfulness by buddhist monks
- The benefits and importance of mindfulness
- Mindfulness exercises
- Techniques for practicing mindfulness
- Tips and tricks for releasing tension
- A guide to living in the present moment
- How to practice mindfulness like a zen monk
- And much, much more!
It's not something that some people are born with, and others aren't because we all have this in us. It's up to us if we're going to hone it and use it.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.19:06:40
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Paul Zendejas
- Publisher: Rob Miles
- ISBN-10: 1990084060
- ISBN-13: 9781990084065
- Format: 12.7 x 20.3 x 1 cm, minkšti viršeliai
- Language: English English
It will also teach you on the various health benefits that you can gain with mindfulness meditation. Although, it is a standalone book it is also highly suggested that you get the rest of the collection.
Here's what to expect in the beginner's guide:
- An overview of mindfulness and what it is
- The application of mindfulness by buddhist monks
- The benefits and importance of mindfulness
- Mindfulness exercises
- Techniques for practicing mindfulness
- Tips and tricks for releasing tension
- A guide to living in the present moment
- How to practice mindfulness like a zen monk
- And much, much more!
It's not something that some people are born with, and others aren't because we all have this in us. It's up to us if we're going to hone it and use it.
Reviews