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- Author: David McCoy
- Publisher: Rob Miles
- ISBN-10: 1990084036
- ISBN-13: 9781990084034
- Format: 12.7 x 20.3 x 1.1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
You will learn how to let anger, disappointment, hatred and greed fade away. Letting go of these feelings is the only way to achieve true happiness.
Here are the 12 techniques you'll learn ...
- The therapeutic breath
- Sense what you sense
- The body scan
- Walking mindfully
- Meditation
- Express gratitude
- Practice mindful prayer
- Journal what you observe
- Ayurveda, your dosha and loving the food you eat!
- Mindful movement and musical themes
- Winding down for a restful sleep
- Laugh with intention every day!
Throughout this book, mindfulness is explained in detail, along with methods that can help a person to start using mindful meditation in their everyday lives.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.14:31:28
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: David McCoy
- Publisher: Rob Miles
- ISBN-10: 1990084036
- ISBN-13: 9781990084034
- Format: 12.7 x 20.3 x 1.1 cm, minkšti viršeliai
- Language: English English
You will learn how to let anger, disappointment, hatred and greed fade away. Letting go of these feelings is the only way to achieve true happiness.
Here are the 12 techniques you'll learn ...
- The therapeutic breath
- Sense what you sense
- The body scan
- Walking mindfully
- Meditation
- Express gratitude
- Practice mindful prayer
- Journal what you observe
- Ayurveda, your dosha and loving the food you eat!
- Mindful movement and musical themes
- Winding down for a restful sleep
- Laugh with intention every day!
Throughout this book, mindfulness is explained in detail, along with methods that can help a person to start using mindful meditation in their everyday lives.
Reviews