33,83 €
37,59 €
-10% with code: EXTRA
Mindfulness
33,83 € 
- We will send in 10–14 business days.
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs Shows how to apply mindfulness principles to a variety of p…
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- Author: Richard W Sears
- Publisher: Wiley-Blackwell
- ISBN-10: 1118597583
- ISBN-13: 9781118597583
- Format: 15 x 22.6 x 1.5 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
- Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism
- Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
- Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
- Provides guidelines for readers to conduct their own mindfulness training sessions at home
EXTRA 10 % discount with code: EXTRA
33,83 €
37,59 €
We will send in 10–14 business days.
The promotion ends in 18d.16:24:16
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Richard W Sears
- Publisher: Wiley-Blackwell
- ISBN-10: 1118597583
- ISBN-13: 9781118597583
- Format: 15 x 22.6 x 1.5 cm, softcover
- Language: English English
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
- Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism
- Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
- Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
- Provides guidelines for readers to conduct their own mindfulness training sessions at home
Reviews