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- Author: Michele L Blume
- Publisher: ReadHowYouWant
- Year: 2021
- Pages: 348
- ISBN-10: 0369373316
- ISBN-13: 9780369373311
- Format: 15.6 x 23.4 x 2.2 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Anxiety doesn't start in the mind-it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind-all while restoring resilience and vitality.
EXTRA 10 % discount with code: EXTRA
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- Author: Michele L Blume
- Publisher: ReadHowYouWant
- Year: 2021
- Pages: 348
- ISBN-10: 0369373316
- ISBN-13: 9780369373311
- Format: 15.6 x 23.4 x 2.2 cm, softcover
- Language: English English
Anxiety doesn't start in the mind-it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind-all while restoring resilience and vitality.
Reviews