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Description
Mindfulness and meditation are powerful tools--especially for kids!
In Mindful Magic, parents, caregivers, and teachers will find thirty simple meditations that kids can use to feel more calm, more loved, more grateful, and more at peace. Written by therapist Christy Monson, each meditation takes only a few minutes and includes deep breathing, relaxation, and positive affirmations.
Accompanied by colorful, charming watercolor illustrations, meditations are organized into several easy-to-use sections and include:
Mindfulness and meditation are powerful tools--especially for kids!
In Mindful Magic, parents, caregivers, and teachers will find thirty simple meditations that kids can use to feel more calm, more loved, more grateful, and more at peace. Written by therapist Christy Monson, each meditation takes only a few minutes and includes deep breathing, relaxation, and positive affirmations.
Accompanied by colorful, charming watercolor illustrations, meditations are organized into several easy-to-use sections and include:
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