43,55 €
48,39 €
-10% with code: EXTRA
Mindful Learning
43,55 € 
- We will send in 10–14 business days.
The most complete and readable mindfulness primer for educators and anyone who works with high school kids and young adults. Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity--most recently, education. It's no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based act…
48.39
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- Author: Craig Hassed
- Publisher: Shambhala
- ISBN-10: 1611802423
- ISBN-13: 9781611802429
- Format: 15.2 x 22.6 x 2.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
The most complete and readable mindfulness primer for educators and anyone who works with high school kids and young adults. Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity--most recently, education. It's no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This book is a thorough yet readable introduction to mindfulness and its applications and a primer for educators on how it can be used with students, with numerous practical exercises.The authors cover such topics as
- cultivating resilience and managing stress
- emotional development
- communication and relationships
- mindful use of technology
- mindfulness for enhancing creativity
- mindfulness and sports
- teaching with attention
- working with resistance
- managing personal stress in the classroom
- and much more
EXTRA 10 % discount with code: EXTRA
43,55 €
48,39 €
We will send in 10–14 business days.
The promotion ends in 22d.19:04:54
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Craig Hassed
- Publisher: Shambhala
- ISBN-10: 1611802423
- ISBN-13: 9781611802429
- Format: 15.2 x 22.6 x 2.3 cm, minkšti viršeliai
- Language: English English
The most complete and readable mindfulness primer for educators and anyone who works with high school kids and young adults. Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity--most recently, education. It's no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This book is a thorough yet readable introduction to mindfulness and its applications and a primer for educators on how it can be used with students, with numerous practical exercises.
The authors cover such topics as
- cultivating resilience and managing stress
- emotional development
- communication and relationships
- mindful use of technology
- mindfulness for enhancing creativity
- mindfulness and sports
- teaching with attention
- working with resistance
- managing personal stress in the classroom
- and much more
The authors cover such topics as
- cultivating resilience and managing stress
- emotional development
- communication and relationships
- mindful use of technology
- mindfulness for enhancing creativity
- mindfulness and sports
- teaching with attention
- working with resistance
- managing personal stress in the classroom
- and much more
Reviews